Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried vs Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has more protein. Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has more fat. Values are per 100 g.
| Nutrient per 100 g | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled |
|---|---|---|
| Calories | 208.0 kcal | 207.9 kcal |
| Protein | 27.4 g | 28.4 g |
| Carbohydrates | 0.4 g | 0.5 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 10.7 g | 10.3 g |