Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
As a recognized meat, Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried delivers 208 calories per 100g, with energy primarily anchored by protein (27.4g) to support daily activity. On the micronutrient spectrum, it provides a strong 77% DV of Vitamin B12 (1.84 µg) per 100g. While caloric density is concentrated at 2.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 27.4 g
- Carbohydrates
- 0.4 g
- Fat
- 10.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried supplies 27.4g of protein per 100g, accounting for approximately 53% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 10.7 g |
| Carbohydrate, by difference | 0.4 g |
| Energy | 208 kcal |
| Total Sugars | 0 g |
| Protein | 27.4 g |
| Energy | 869 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.8 µg |
| Zinc | 3.5 mg |
| Phosphorus | 233 mg |
| Copper | 0.2 mg |
| Selenium | 7.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 20 IU |
| Vitamin A, RAE | 6 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 1.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 42 mg |
| Potassium, K | 367 mg |
| Zinc, Zn | 3.5 mg |
| Selenium, Se | 7.3 µg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 233 mg |
| Sodium, Na | 84 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 60.2 g |
| Niacin | 6.7 mg |
| Pantothenic acid | 0.8 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.4 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 0.6 g |
| Serine | 0.9 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 1.9 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.6 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.7 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| TFA 18:1 t | 0.4 g |
| PUFA 18:2 CLAs | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| Ash | 1.3 g |
| Retinol | 6 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Cholesterol | 85 mg |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total saturated | 4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.2 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 2.3 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.8 µg of Vitamin B12 (77% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
Compare Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried with Category Peers
Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried vs Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Compared to Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled, Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 4% less protein and 0% higher calories per 100g.
Turkey, all classes, leg, meat and skin, cooked, roasted vs Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
Compared to Turkey, all classes, leg, meat and skin, cooked, roasted, Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 2% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried?
A standard 100-gram serving of Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried contains 208 calories (870 kJ), alongside 27.4g of protein, 0.4g of carbohydrates, and 10.7g of fat.
In common serving sizes:- 85g (oz): ~177 kcal
Is Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried suitable for a keto or low-carb diet?
Yes. With only 0.4g of net carbs per 100g (0.4g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried are:
- Vitamin B12: 1.84 µg (77% of your daily value)
- Zinc: 3.48 mg (32% of your daily value)
- Phosphorus: 233 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174457).