Mollusks, clam, mixed species, cooked, moist heat vs Mollusks, clam, mixed species, canned, drained solids
Mollusks, clam, mixed species, cooked, moist heat has more calories. Mollusks, clam, mixed species, cooked, moist heat has more protein. Values are per 100 g.
| Nutrient per 100 g | Mollusks, clam, mixed species, cooked, moist heat | Mollusks, clam, mixed species, canned, drained solids |
|---|---|---|
| Calories | 148.0 kcal | 142.2 kcal |
| Protein | 25.6 g | 24.2 g |
| Carbohydrates | 5.1 g | 5.9 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 1.9 g | 1.6 g |