Fish And Seafood • Deep Nutrition Analytics
Mollusks, clam, mixed species, cooked, moist heat
As a recognized fish and seafood, Mollusks, clam, mixed species, cooked, moist heat delivers 148 calories per 100g, with energy primarily anchored by protein (25.6g) to support daily activity. Remarkably, just 100g supplies an outstanding 4121% DV of Vitamin B12 (98.9 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 1.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 25.6 g
- Carbohydrates
- 5.1 g
- Fat
- 1.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Mollusks, clam, mixed species, cooked, moist heat supplies 25.6g of protein per 100g, accounting for approximately 69% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.9 g |
| Carbohydrate, by difference | 5.1 g |
| Energy | 148 kcal |
| Protein | 25.6 g |
| Fiber, total dietary | 0 g |
| Energy | 618 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 98.9 µg |
| Selenium | 64 µg |
| Copper | 0.7 mg |
| Sodium | 1200 mg |
| Manganese | 1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 171 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 570 IU |
| Vitamin C, total ascorbic acid | 22.1 mg |
| Vitamin B-12 | 98.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.8 mg |
| Calcium, Ca | 92 mg |
| Potassium, K | 628 mg |
| Zinc, Zn | 2.7 mg |
| Copper, Cu | 0.7 mg |
| Manganese, Mn | 1 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 338 mg |
| Sodium, Na | 1200 mg |
| Selenium, Se | 64 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 29 µg |
| Water | 63.6 g |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.9 g |
| Histidine | 0.5 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Niacin | 3.4 mg |
| Pantothenic acid | 0.7 mg |
| Ash | 3.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 29 µg |
| Folate, food | 29 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.6 g |
| Proline | 1 g |
| Cholesterol | 67 mg |
| Fatty acids, total saturated | 0.2 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 98.9 µg of Vitamin B12 (4121% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Potassium Rich
Supplies 628 mg of dietary potassium (13% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Common serving sizes
- small190 g
- oz85 g
Compare Mollusks, clam, mixed species, cooked, moist heat with Category Peers
Mollusks, clam, mixed species, cooked, moist heat vs Crustaceans, spiny lobster, mixed species, cooked, moist heat
Compared to Crustaceans, spiny lobster, mixed species, cooked, moist heat, Mollusks, clam, mixed species, cooked, moist heat has 952% more Vitamin C and 4% higher calories per 100g.
Mollusks, clam, mixed species, cooked, moist heat vs Mollusks, clam, mixed species, canned, drained solids
Compared to Mollusks, clam, mixed species, canned, drained solids, Mollusks, clam, mixed species, cooked, moist heat has substantially more Vitamin C and 4% higher calories per 100g.
Frequently Asked Questions
How many calories are in Mollusks, clam, mixed species, cooked, moist heat?
A standard 100-gram serving of Mollusks, clam, mixed species, cooked, moist heat contains 148 calories (619 kJ), alongside 25.6g of protein, 5.1g of carbohydrates, and 1.9g of fat.
In common serving sizes:- 190g (small): ~281 kcal
- 85g (oz): ~126 kcal
Is Mollusks, clam, mixed species, cooked, moist heat suitable for a keto or low-carb diet?
Yes, in moderation. Mollusks, clam, mixed species, cooked, moist heat contains 5.1g of net carbs per 100g (5.1g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Mollusks, clam, mixed species, cooked, moist heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mollusks, clam, mixed species, cooked, moist heat are:
- Vitamin B12: 98.9 µg (4121% of your daily value)
- Selenium: 64 µg (116% of your daily value)
- Copper: 0.688 mg (76% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171975).