Fish And Seafood • Deep Nutrition Analytics
Mollusks, clam, mixed species, canned, drained solids
Mollusks, clam, mixed species, canned, drained solids is a fish and seafood providing 142 kcal per 100g serving, primarily fueled by protein (24.2g) for structured dietary protein for cellular and muscle maintenance. Notably, a single 100g serving delivers an exceptional 775% DV of Vitamin B12 (18.6 µg), making it an elite dietary source. A higher calorie density (1.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 24.2 g
- Carbohydrates
- 5.9 g
- Fat
- 1.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Mollusks, clam, mixed species, canned, drained solids supplies 24.2g of protein per 100g, accounting for approximately 68% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 24.2 g |
| Energy | 595 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 1.6 g |
| Carbohydrate, by difference | 5.9 g |
| Energy | 142 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 18.6 µg |
| Selenium | 50.5 µg |
| Phosphorus | 327 mg |
| Vitamin A | 149 µg |
| Iron | 2.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 496 IU |
| Vitamin A, RAE | 149 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 18.6 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin B-6 | 0 mg |
| Vitamin K (Menaquinone-4) | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 327 mg |
| Calcium, Ca | 65 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 50.5 µg |
| Sodium, Na | 112 mg |
| Potassium, K | 628 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 149 µg |
| Tocopherol, delta | 0.6 mg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 1 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Cholesterol | 50 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| Ash | 3 g |
| Starch | 2.3 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 24:0 | 0 g |
| MUFA 17:1 | 0.1 g |
| PUFA 22:4 | 0 g |
| Water | 65.3 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 1.5 mg |
| Tocotrienol, alpha | 0.1 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.2 mg |
| Choline, total | 107 mg |
| Folate, DFE | 7 µg |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 1.9 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 2 g |
| Histidine | 0.5 g |
| Aspartic acid | 2.7 g |
| Serine | 1.1 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Potassium Rich
Supplies 628 mg of dietary potassium (13% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Lean Protein Powerhouse
Supplies 24.2g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz85 g
- cup160 g
Compare Mollusks, clam, mixed species, canned, drained solids with Category Peers
Mollusks, clam, mixed species, canned, drained solids vs Crustaceans, spiny lobster, mixed species, cooked, moist heat
Compared to Crustaceans, spiny lobster, mixed species, cooked, moist heat, Mollusks, clam, mixed species, canned, drained solids has 8% less protein and 1% lower calories per 100g.
Mollusks, clam, mixed species, cooked, moist heat vs Mollusks, clam, mixed species, canned, drained solids
Compared to Mollusks, clam, mixed species, cooked, moist heat, Mollusks, clam, mixed species, canned, drained solids has 100% less Vitamin C and 4% lower calories per 100g.
Frequently Asked Questions
How many calories are in Mollusks, clam, mixed species, canned, drained solids?
A standard 100-gram serving of Mollusks, clam, mixed species, canned, drained solids contains 142 calories (594 kJ), alongside 24.2g of protein, 5.9g of carbohydrates, and 1.6g of fat.
In common serving sizes:- 85g (oz): ~121 kcal
- 160g (cup): ~227 kcal
Is Mollusks, clam, mixed species, canned, drained solids suitable for a keto or low-carb diet?
Yes, in moderation. Mollusks, clam, mixed species, canned, drained solids contains 5.9g of net carbs per 100g (5.9g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Mollusks, clam, mixed species, canned, drained solids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mollusks, clam, mixed species, canned, drained solids are:
- Vitamin B12: 18.6 µg (775% of your daily value)
- Selenium: 50.5 µg (92% of your daily value)
- Phosphorus: 327 mg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171976).