Mollusks, cuttlefish, mixed species, cooked, moist heat vs Salmon, sockeye, canned, drained solids, without skin and bones
Mollusks, cuttlefish, mixed species, cooked, moist heat has more protein. Salmon, sockeye, canned, drained solids, without skin and bones has more fat. Values are per 100 g.
| Nutrient per 100 g | Mollusks, cuttlefish, mixed species, cooked, moist heat | Salmon, sockeye, canned, drained solids, without skin and bones |
|---|---|---|
| Calories | 158.0 kcal | 158.2 kcal |
| Protein | 32.5 g | 26.3 g |
| Carbohydrates | 1.6 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 1.4 g | 5.9 g |