Fish And Seafood • Deep Nutrition Analytics
Mollusks, cuttlefish, mixed species, cooked, moist heat
As a recognized fish and seafood, Mollusks, cuttlefish, mixed species, cooked, moist heat delivers 158 calories per 100g, with energy primarily anchored by protein (32.5g) to support daily activity. Standing out in micronutrient concentration, it provides 225% of your daily value for Vitamin B12 (5.4 µg) in a standard 100g portion. A higher calorie density (1.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 32.5 g
- Carbohydrates
- 1.6 g
- Fat
- 1.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Mollusks, cuttlefish, mixed species, cooked, moist heat supplies 32.5g of protein per 100g, accounting for approximately 82% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 661 kJ |
| Fiber, total dietary | 0 g |
| Protein | 32.5 g |
| Total lipid (fat) | 1.4 g |
| Carbohydrate, by difference | 1.6 g |
| Energy | 158 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 5.4 µg |
| Selenium | 89.6 µg |
| Copper | 1 mg |
| Iron | 10.8 mg |
| Phosphorus | 580 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 203 µg |
| Vitamin A, IU | 675 IU |
| Vitamin C, total ascorbic acid | 8.5 mg |
| Vitamin B-12 | 5.4 µg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 10.8 mg |
| Magnesium, Mg | 60 mg |
| Phosphorus, P | 580 mg |
| Sodium, Na | 744 mg |
| Copper, Cu | 1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 180 mg |
| Potassium, K | 637 mg |
| Zinc, Zn | 3.5 mg |
| Selenium, Se | 89.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 24 µg |
| Retinol | 203 µg |
| Ash | 3.4 g |
| Thiamin | 0 mg |
| Riboflavin | 1.7 mg |
| Folate, total | 24 µg |
| Folate, food | 24 µg |
| Tryptophan | 0.4 g |
| Threonine | 1.4 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Alanine | 2 g |
| Glutamic acid | 4.4 g |
| Glycine | 2 g |
| Proline | 1.3 g |
| Cholesterol | 224 mg |
| Fatty acids, total saturated | 0.2 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.9 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 2.4 g |
| Histidine | 0.6 g |
| Aspartic acid | 3.1 g |
| Serine | 1.5 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Water | 61.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 5.4 µg of Vitamin B12 (225% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Potassium Rich
Supplies 637 mg of dietary potassium (14% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Common serving sizes
- oz85 g
Compare Mollusks, cuttlefish, mixed species, cooked, moist heat with Category Peers
Mollusks, cuttlefish, mixed species, cooked, moist heat vs Mollusks, octopus, common, cooked, moist heat
Compared to Mollusks, octopus, common, cooked, moist heat, Mollusks, cuttlefish, mixed species, cooked, moist heat has 9% more protein and 4% lower calories per 100g.
Mollusks, cuttlefish, mixed species, cooked, moist heat vs Salmon, sockeye, canned, drained solids, without skin and bones
Compared to Salmon, sockeye, canned, drained solids, without skin and bones, Mollusks, cuttlefish, mixed species, cooked, moist heat has 24% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Mollusks, cuttlefish, mixed species, cooked, moist heat?
A standard 100-gram serving of Mollusks, cuttlefish, mixed species, cooked, moist heat contains 158 calories (661 kJ), alongside 32.5g of protein, 1.6g of carbohydrates, and 1.4g of fat.
In common serving sizes:- 85g (oz): ~134 kcal
Is Mollusks, cuttlefish, mixed species, cooked, moist heat suitable for a keto or low-carb diet?
Yes. With only 1.6g of net carbs per 100g (1.6g total carbohydrates minus 0g dietary fiber), Mollusks, cuttlefish, mixed species, cooked, moist heat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Mollusks, cuttlefish, mixed species, cooked, moist heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mollusks, cuttlefish, mixed species, cooked, moist heat are:
- Vitamin B12: 5.4 µg (225% of your daily value)
- Selenium: 89.6 µg (163% of your daily value)
- Copper: 0.998 mg (111% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172010).