Plantains, green, fried vs Mango, dried, sweetened
Mango, dried, sweetened has more carbohydrates. Mango, dried, sweetened has more calories. Values are per 100 g.
| Nutrient per 100 g | Plantains, green, fried | Mango, dried, sweetened |
|---|---|---|
| Calories | 308.3 kcal | 320.3 kcal |
| Protein | 1.5 g | 2.5 g |
| Carbohydrates | 49.2 g | 78.6 g |
| Fiber | 3.5 g | 2.4 g |
| Fat | 11.8 g | 1.2 g |