Fruits • Deep Nutrition Analytics
Plantains, green, fried
As a recognized fruits, Plantains, green, fried delivers 308 calories per 100g, with energy primarily anchored by carbohydrates (49.2g) to support daily activity. It serves as a rich source of Copper, offering 20% of your recommended daily allowance (0.183 mg). With 45.7g net carbohydrates and 1.5g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 1.5 g
- Carbohydrates
- 49.2 g
- Fat
- 11.8 g
- Fiber
- 3.5 g
Produce Profile: Hydration & Micronutrients
Plantains, green, fried provides natural botanical nutrition with 308 calories per 100g. Providing 3.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 482 mg of dietary potassium (10% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 1.5 g |
| Energy | 1290 kJ |
| Fiber, total dietary | 3.5 g |
| Total lipid (fat) | 11.8 g |
| Carbohydrate, by difference | 49.2 g |
| Energy | 309 kcal |
| Total Sugars | 3.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Vitamin B6 | 0.3 mg |
| Magnesium | 58 mg |
| Potassium | 482 mg |
| Manganese | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 1190 IU |
| Vitamin A, RAE | 60 µg |
| Vitamin C, total ascorbic acid | 3.4 mg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 58 mg |
| Phosphorus, P | 44 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 4 mg |
| Potassium, K | 482 mg |
| Zinc, Zn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.4 g |
| Starch | 40.7 g |
| Fructose | 0.7 g |
| Carotene, beta | 548 µg |
| Carotene, alpha | 332 µg |
| Cryptoxanthin, beta | 2 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 3.7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 4 g |
| PUFA 18:2 n-6 c,c | 2.3 g |
| MUFA 22:1 c | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0.1 g |
| MUFA 16:1 c | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Sucrose | 2.4 g |
| Glucose | 0.6 g |
| Water | 36.1 g |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.4 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4.1 g |
| PUFA 18:2 | 2.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 4.3 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| SFA 15:0 | 0 g |
Serving calculator
Common serving sizes
- cup118 g
- slices (1/4" thick)53 g
Compare Plantains, green, fried with Category Peers
Raisins, golden, seedless vs Plantains, green, fried
Compared to Raisins, golden, seedless, Plantains, green, fried has 6% more fiber and 2% higher calories per 100g.
Plantains, green, fried vs Mango, dried, sweetened
Compared to Mango, dried, sweetened, Plantains, green, fried has 92% less Vitamin C and 4% lower calories per 100g.
Frequently Asked Questions
How many calories are in Plantains, green, fried?
A standard 100-gram serving of Plantains, green, fried contains 308 calories (1289 kJ), alongside 1.5g of protein, 49.2g of carbohydrates, and 11.8g of fat.
In common serving sizes:- 118g (cup): ~363 kcal
- 53g (slices (1/4" thick)): ~163 kcal
Is Plantains, green, fried suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 45.7g of net carbs per 100g (49.2g total carbs minus 3.5g fiber), consuming Plantains, green, fried will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Plantains, green, fried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Plantains, green, fried are:
- Copper: 0.183 mg (20% of your daily value)
- Vitamin B6: 0.264 mg (16% of your daily value)
- Magnesium: 58 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168199).