Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil vs Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil has more carbohydrates. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw |
|---|---|---|
| Calories | 122.0 kcal | 122.0 kcal |
| Protein | 20.9 g | 21.0 g |
| Carbohydrates | 1.4 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.6 g | 4.2 g |