Meat • Deep Nutrition Analytics
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
Delivering 122 kcal per 100 grams, Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil functions as a meat with protein (20.9g) driving its core energy contribution. It serves as a rich source of Sodium, offering 54% of your recommended daily allowance (1240 mg). A higher calorie density (1.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 20.9 g
- Carbohydrates
- 1.4 g
- Fat
- 3.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil supplies 20.9g of protein per 100g, accounting for approximately 69% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 3.6 g |
| Carbohydrate, by difference | 1.4 g |
| Energy | 122 kcal |
| Total Sugars | 1.1 g |
| Protein | 20.9 g |
| Energy | 509 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 1240 mg |
| Selenium | 24.5 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 258 mg |
| Zinc | 2.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin K (Menaquinone-4) | 3.2 µg |
| Vitamin A, IU | 38 IU |
| Vitamin A, RAE | 11 µg |
| Vitamin B-12 | 0.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 12 mg |
| Potassium, K | 289 mg |
| Zinc, Zn | 2.3 mg |
| Selenium, Se | 24.5 µg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 258 mg |
| Sodium, Na | 1240 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Glucose | 1.1 g |
| Water | 70.2 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 5 mg |
| Pantothenic acid | 0.6 mg |
| Choline, total | 92.1 mg |
| Betaine | 3.9 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.9 g |
| Aspartic acid | 1.8 g |
| Serine | 0.8 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Ash | 3.9 g |
| Retinol | 11 µg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 64 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1.2 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 1.5 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Folate, DFE | 2 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 20.9g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- slice446 g
- oz (3 oz)85 g
Compare Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil with Category Peers
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil vs Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Compared to Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw, Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil has 0% less protein and 0% higher calories per 100g.
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted vs Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
Compared to Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted, Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil has 2% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil?
A standard 100-gram serving of Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil contains 122 calories (510 kJ), alongside 20.9g of protein, 1.4g of carbohydrates, and 3.6g of fat.
In common serving sizes:- 446g (slice): ~544 kcal
- 85g (oz (3 oz)): ~104 kcal
Is Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil suitable for a keto or low-carb diet?
Yes. With only 1.4g of net carbs per 100g (1.4g total carbohydrates minus 0g dietary fiber), Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil are:
- Sodium: 1240 mg (54% of your daily value)
- Selenium: 24.5 µg (45% of your daily value)
- Vitamin B6: 0.449 mg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168325).