Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil vs Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil has more protein. Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil has more calories. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted |
|---|---|---|
| Calories | 124.0 kcal | 123.0 kcal |
| Protein | 15.1 g | 13.9 g |
| Carbohydrates | 4.7 g | 4.6 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.1 g | 5.5 g |