Meat • Deep Nutrition Analytics
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
Delivering 124 kcal per 100 grams, Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil functions as a meat with protein (15.1g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Sodium at 60% of the standard daily value (1390 mg). Despite a higher energy concentration (1.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 15.1 g
- Carbohydrates
- 4.7 g
- Fat
- 5.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil supplies 15.1g of protein per 100g, accounting for approximately 49% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 519 kJ |
| Fiber, total dietary | 0 g |
| Total Sugars | 4.7 g |
| Energy | 124 kcal |
| Total lipid (fat) | 5.1 g |
| Protein | 15.1 g |
| Carbohydrate, by difference | 4.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 1390 mg |
| Selenium | 32.6 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 240 mg |
| Vitamin B12 | 0.4 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0.9 µg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin D (D2 + D3), International Units | 34 IU |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin K (Menaquinone-4) | 4.5 µg |
| Vitamin A, IU | 44 IU |
| Vitamin A, RAE | 13 µg |
| Vitamin B-12 | 0.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 8 mg |
| Potassium, K | 272 mg |
| Zinc, Zn | 1.6 mg |
| Selenium, Se | 32.6 µg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 240 mg |
| Sodium, Na | 1390 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| MUFA 18:1 c | 2 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Hydroxyproline | 0.1 g |
| Fatty acids, total trans | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0 g |
| Folate, DFE | 2 µg |
| PUFA 20:2 n-6 c,c | 0 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Betaine | 4.5 mg |
| Isoleucine | 0.7 g |
| Leucine | 1.2 g |
| Lysine | 1.3 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.3 g |
| Serine | 0.6 g |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Glucose | 4 g |
| Maltose | 0.2 g |
| Water | 71.1 g |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| MUFA 20:1 | 0 g |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 64.5 mg |
| Ash | 4.3 g |
| Fructose | 0.5 g |
| Retinol | 13 µg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 2 µg |
| SFA 17:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 22:0 | 0 g |
| SFA 14:0 | 0.1 g |
| Fatty acids, total saturated | 1.6 g |
| Cholesterol | 45 mg |
| Folate, food | 2 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Alanine | 0.9 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.8 g |
| Proline | 0.6 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz (3 oz)85 g
- slice136 g
Compare Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil with Category Peers
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil vs Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
Compared to Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil, Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil has 0% more protein and 1% higher calories per 100g.
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil vs Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
Compared to Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted, Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil has 9% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil?
A standard 100-gram serving of Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil contains 124 calories (519 kJ), alongside 15.1g of protein, 4.7g of carbohydrates, and 5.1g of fat.
In common serving sizes:- 85g (oz (3 oz)): ~105 kcal
- 136g (slice): ~169 kcal
Is Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil suitable for a keto or low-carb diet?
Yes, in moderation. Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil contains 4.7g of net carbs per 100g (4.7g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil are:
- Sodium: 1390 mg (60% of your daily value)
- Selenium: 32.6 µg (59% of your daily value)
- Vitamin B6: 0.335 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169168).