Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated vs Veal, rib, separable lean only, raw
Veal, rib, separable lean only, raw has more protein. Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated | Veal, rib, separable lean only, raw |
|---|---|---|
| Calories | 120.0 kcal | 120.0 kcal |
| Protein | 18.5 g | 20.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.6 g | 3.9 g |