Meat • Deep Nutrition Analytics
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated is a meat providing 120 kcal per 100g serving, primarily fueled by protein (18.5g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Sodium, offering 55% of your recommended daily allowance (1260 mg). A higher calorie density (1.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 18.5 g
- Carbohydrates
- 0 g
- Fat
- 4.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated supplies 18.5g of protein per 100g, accounting for approximately 62% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 502 kJ |
| Fiber, total dietary | 0 g |
| Protein | 18.5 g |
| Total lipid (fat) | 4.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 120 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 1260 mg |
| Vitamin B12 | 0.8 µg |
| Vitamin B6 | 0.5 mg |
| Selenium | 14.5 µg |
| Phosphorus | 224 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D3 (cholecalciferol) | 2.3 µg |
| Vitamin D (D2 + D3) | 2.3 µg |
| Vitamin D (D2 + D3), International Units | 93 IU |
| Vitamin B-12 | 0.8 µg |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 224 mg |
| Sodium, Na | 1260 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 364 mg |
| Zinc, Zn | 1.9 mg |
| Selenium, Se | 14.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 6 µg |
| Cholesterol | 38 mg |
| Folate, DFE | 6 µg |
| Betaine | 4.7 mg |
| Choline, total | 70.2 mg |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.7 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Fatty acids, total saturated | 1.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| Thiamin | 0.8 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 6 µg |
| Ash | 3.6 g |
| Water | 73.5 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1.1 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.7 g |
| Serine | 0.7 g |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.5 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 2 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 0.4 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- cup140 g
- oz85 g
Compare Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated with Category Peers
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated vs Chicken, broilers or fryers, leg, meat only, raw
Compared to Chicken, broilers or fryers, leg, meat only, raw, Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated has 4% less protein and 0% higher calories per 100g.
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated vs Veal, rib, separable lean only, raw
Compared to Veal, rib, separable lean only, raw, Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated has 7% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated?
A standard 100-gram serving of Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated contains 120 calories (502 kJ), alongside 18.5g of protein, 0g of carbohydrates, and 4.6g of fat.
In common serving sizes:- 140g (cup): ~168 kcal
- 85g (oz): ~102 kcal
Is Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated are:
- Sodium: 1260 mg (55% of your daily value)
- Vitamin B12: 0.82 µg (34% of your daily value)
- Vitamin B6: 0.45 mg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168279).