Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted vs Turkey, whole, meat only, with added solution, roasted
Turkey, whole, meat only, with added solution, roasted has more calories. Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Turkey, whole, meat only, with added solution, roasted |
|---|---|---|
| Calories | 139.1 kcal | 139.8 kcal |
| Protein | 26.5 g | 26.6 g |
| Carbohydrates | 0.7 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.7 g | 3.7 g |