Meat • Deep Nutrition Analytics
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
Delivering 139 kcal per 100 grams, Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted functions as a meat with protein (26.5g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 44% DV of Selenium (24.4 µg) per 100g. Despite a higher energy concentration (1.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 26.5 g
- Carbohydrates
- 0.7 g
- Fat
- 3.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted supplies 26.5g of protein per 100g, accounting for approximately 76% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 582 kJ |
| Fiber, total dietary | 0 g |
| Energy | 139 kcal |
| Total Sugars | 0.7 g |
| Total lipid (fat) | 3.7 g |
| Protein | 26.5 g |
| Carbohydrate, by difference | 0.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 24.4 µg |
| Sodium | 828 mg |
| Vitamin B6 | 0.5 mg |
| Zinc | 2.8 mg |
| Vitamin B12 | 0.6 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0.9 µg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin D (D2 + D3), International Units | 34 IU |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin K (Menaquinone-4) | 1.6 µg |
| Vitamin B-12 | 0.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Potassium, K | 378 mg |
| Zinc, Zn | 2.8 mg |
| Selenium, Se | 24.4 µg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 269 mg |
| Sodium, Na | 828 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Hydroxyproline | 0.2 g |
| Tocopherol, gamma | 0 mg |
| Sucrose | 0.6 g |
| Glucose | 0.1 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| Water | 67.5 g |
| Niacin | 7.4 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 106 mg |
| Betaine | 7.2 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.3 g |
| Serine | 1 g |
| PUFA 20:3 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 1.3 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| SFA 14:0 | 0 g |
| Cholesterol | 70 mg |
| Tocotrienol, gamma | 0 mg |
| Folate, food | 1 µg |
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Methionine | 0.6 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 1 µg |
| Ash | 2.9 g |
| Folate, DFE | 1 µg |
| MUFA 18:1 | 1.3 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1.1 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 26.5g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- roast shank2800 g
- oz (3 oz)85 g
Compare Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted with Category Peers
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted vs Turkey, whole, meat only, with added solution, roasted
Compared to Turkey, whole, meat only, with added solution, roasted, Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 0% less protein and 1% lower calories per 100g.
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted vs Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled
Compared to Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled, Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted has 4% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted?
A standard 100-gram serving of Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted contains 139 calories (582 kJ), alongside 26.5g of protein, 0.7g of carbohydrates, and 3.7g of fat.
In common serving sizes:- 2800g (roast shank): ~3892 kcal
- 85g (oz (3 oz)): ~118 kcal
Is Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted suitable for a keto or low-carb diet?
Yes. With only 0.7g of net carbs per 100g (0.7g total carbohydrates minus 0g dietary fiber), Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted are:
- Selenium: 24.4 µg (44% of your daily value)
- Sodium: 828 mg (36% of your daily value)
- Vitamin B6: 0.472 mg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169175).