Meat • Deep Nutrition Analytics
Turkey, whole, meat only, with added solution, roasted
Turkey, whole, meat only, with added solution, roasted is a meat providing 140 kcal per 100g serving, primarily fueled by protein (26.6g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 70% of the standard daily value (1.68 µg). While caloric density is concentrated at 1.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 26.6 g
- Carbohydrates
- 0 g
- Fat
- 3.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, whole, meat only, with added solution, roasted supplies 26.6g of protein per 100g, accounting for approximately 76% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 26.6 g |
| Energy | 585 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 3.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 140 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.7 µg |
| Selenium | 30.7 µg |
| Vitamin B6 | 0.6 mg |
| Zinc | 2.3 mg |
| Phosphorus | 235 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 14 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin B-12 | 1.7 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 10 IU |
| Vitamin B-6 | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 235 mg |
| Sodium, Na | 223 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 14 mg |
| Potassium, K | 239 mg |
| Zinc, Zn | 2.3 mg |
| Selenium, Se | 30.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 8 µg |
| Ash | 1.4 g |
| Retinol | 4 µg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.1 g |
| Proline | 1.4 g |
| Cholesterol | 84 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 1 g |
| PUFA 18:2 n-6 c,c | 0.8 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 22:4 | 0 g |
| Water | 68.8 g |
| Tocopherol, gamma | 0 mg |
| Niacin | 9.7 mg |
| Pantothenic acid | 0.9 mg |
| Choline, total | 78.2 mg |
| Betaine | 4.3 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.8 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 0.9 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.1 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.1 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 1 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 26.6g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- bird4147 g
- oz85 g
Compare Turkey, whole, meat only, with added solution, roasted with Category Peers
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted vs Turkey, whole, meat only, with added solution, roasted
Compared to Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted, Turkey, whole, meat only, with added solution, roasted has 0% more protein and 1% higher calories per 100g.
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled vs Turkey, whole, meat only, with added solution, roasted
Compared to Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled, Turkey, whole, meat only, with added solution, roasted has 4% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, whole, meat only, with added solution, roasted?
A standard 100-gram serving of Turkey, whole, meat only, with added solution, roasted contains 140 calories (586 kJ), alongside 26.6g of protein, 0g of carbohydrates, and 3.7g of fat.
In common serving sizes:- 4147g (bird): ~5806 kcal
- 85g (oz): ~119 kcal
Is Turkey, whole, meat only, with added solution, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Turkey, whole, meat only, with added solution, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, whole, meat only, with added solution, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, whole, meat only, with added solution, roasted are:
- Vitamin B12: 1.68 µg (70% of your daily value)
- Selenium: 30.7 µg (56% of your daily value)
- Vitamin B6: 0.589 mg (35% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172869).