Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil vs Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has more calories. Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted |
|---|---|---|
| Calories | 148.0 kcal | 149.0 kcal |
| Protein | 27.2 g | 27.4 g |
| Carbohydrates | 0.7 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.1 g | 4.4 g |