Meat • Deep Nutrition Analytics
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
As a recognized meat, Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil delivers 148 calories per 100g, with energy primarily anchored by protein (27.2g) to support daily activity. It serves as a rich source of Copper, offering 47% of your recommended daily allowance (0.426 mg). A higher calorie density (1.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 27.2 g
- Carbohydrates
- 0.7 g
- Fat
- 4.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil supplies 27.2g of protein per 100g, accounting for approximately 74% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 4.1 g |
| Total Sugars | 0.7 g |
| Protein | 27.2 g |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0.7 g |
| Energy | 148 kcal |
| Energy | 621 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.4 mg |
| Selenium | 25.3 µg |
| Sodium | 870 mg |
| Vitamin B6 | 0.5 mg |
| Zinc | 3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin K (Menaquinone-4) | 2 µg |
| Vitamin B-12 | 0.7 µg |
| Vitamin D (D2 + D3), International Units | 44 IU |
| Vitamin D3 (cholecalciferol) | 1.1 µg |
| Vitamin D (D2 + D3) | 1.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 15 mg |
| Potassium, K | 427 mg |
| Zinc, Zn | 3 mg |
| Selenium, Se | 25.3 µg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 296 mg |
| Sodium, Na | 870 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 0.6 g |
| Glucose | 0.1 g |
| Water | 65.3 g |
| Betaine | 7.3 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.7 g |
| Histidine | 1.2 g |
| Aspartic acid | 2.4 g |
| Serine | 1.1 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| Tocopherol, gamma | 0 mg |
| Niacin | 7.8 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 113 mg |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| Ash | 3.2 g |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Cholesterol | 73 mg |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 1.5 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Hydroxyproline | 0.2 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Folate, DFE | 2 µg |
| MUFA 18:1 | 1.5 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1.3 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 27.2g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- slice366 g
- oz (3 oz)85 g
Compare Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil with Category Peers
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil vs Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Compared to Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted, Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 1% less protein and 1% lower calories per 100g.
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted vs Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
Compared to Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted, Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 5% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil?
A standard 100-gram serving of Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil contains 148 calories (619 kJ), alongside 27.2g of protein, 0.7g of carbohydrates, and 4.1g of fat.
In common serving sizes:- 366g (slice): ~542 kcal
- 85g (oz (3 oz)): ~126 kcal
Is Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil suitable for a keto or low-carb diet?
Yes. With only 0.7g of net carbs per 100g (0.7g total carbohydrates minus 0g dietary fiber), Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil are:
- Copper: 0.426 mg (47% of your daily value)
- Selenium: 25.3 µg (46% of your daily value)
- Sodium: 870 mg (38% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169158).