Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted vs Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has more protein. Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has more calories. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil |
|---|---|---|
| Calories | 147.0 kcal | 148.0 kcal |
| Protein | 26.0 g | 27.2 g |
| Carbohydrates | 0.0 g | 0.7 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.0 g | 4.1 g |