Meat • Deep Nutrition Analytics
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
Delivering 147 kcal per 100 grams, Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted functions as a meat with protein (26g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 69% of the standard daily value (38 µg). A higher calorie density (1.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 26 g
- Carbohydrates
- 0 g
- Fat
- 4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted supplies 26g of protein per 100g, accounting for approximately 71% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 147 kcal |
| Total Sugars | 0 g |
| Protein | 26 g |
| Energy | 615 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 38 µg |
| Vitamin B6 | 0.7 mg |
| Vitamin B12 | 0.6 µg |
| Zinc | 2.4 mg |
| Phosphorus | 265 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.7 mg |
| Vitamin A, IU | 1 IU |
| Vitamin B-12 | 0.6 µg |
| Vitamin D (D2 + D3), International Units | 10 IU |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 419 mg |
| Zinc, Zn | 2.4 mg |
| Selenium, Se | 38 µg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 265 mg |
| Sodium, Na | 57 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 69.1 g |
| Betaine | 4.3 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.7 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.4 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.5 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Niacin | 7.4 mg |
| Pantothenic acid | 1 mg |
| Choline, total | 88.5 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Ash | 1.2 g |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0.9 mg |
| Riboflavin | 0.4 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.5 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Cholesterol | 73 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1.4 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 1.4 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Hydroxyproline | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 26g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz85 g
- roast402 g
Compare Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted with Category Peers
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted vs Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
Compared to Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted, Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted has 3% more protein and 0% higher calories per 100g.
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted vs Beef, variety meats and by-products, spleen, cooked, braised
Compared to Beef, variety meats and by-products, spleen, cooked, braised, Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted has 100% less Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted?
A standard 100-gram serving of Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted contains 147 calories (615 kJ), alongside 26g of protein, 0g of carbohydrates, and 4g of fat.
In common serving sizes:- 85g (oz): ~125 kcal
- 402g (roast): ~591 kcal
Is Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted are:
- Selenium: 38 µg (69% of your daily value)
- Vitamin B6: 0.735 mg (43% of your daily value)
- Vitamin B12: 0.57 µg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167905).