Meat • Deep Nutrition Analytics
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
As a recognized meat, Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted delivers 149 calories per 100g, with energy primarily anchored by protein (27.4g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 63% of the standard daily value (34.4 µg). A higher calorie density (1.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 27.4 g
- Carbohydrates
- 0 g
- Fat
- 4.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted supplies 27.4g of protein per 100g, accounting for approximately 74% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 27.4 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 4.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Energy | 149 kcal |
| Energy | 623 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 34.4 µg |
| Vitamin B12 | 1.4 µg |
| Zinc | 4.8 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 177 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.4 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 230 mg |
| Zinc, Zn | 4.8 mg |
| Selenium, Se | 34.4 µg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 177 mg |
| Sodium, Na | 36 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 9 µg |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| Water | 67.9 g |
| Niacin | 4.7 mg |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 1.6 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Hydroxyproline | 0.3 g |
| Choline, total | 104 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| Pantothenic acid | 0.7 mg |
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Folate, DFE | 9 µg |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Cholesterol | 71 mg |
| Fatty acids, total saturated | 1.6 g |
| Folate, food | 9 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 27.4g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- roast (yield from 1388 g raw meat)1141 g
- oz85 g
Compare Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted with Category Peers
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil vs Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Compared to Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil, Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 1% less protein and 1% lower calories per 100g.
Pork, fresh, variety meats and by-products, spleen, cooked, braised vs Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Compared to Pork, fresh, variety meats and by-products, spleen, cooked, braised, Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 3% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted?
A standard 100-gram serving of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted contains 149 calories (623 kJ), alongside 27.4g of protein, 0g of carbohydrates, and 4.4g of fat.
In common serving sizes:- 1141g (roast (yield from 1388 g raw meat)): ~1700 kcal
- 85g (oz): ~127 kcal
Is Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted are:
- Selenium: 34.4 µg (63% of your daily value)
- Vitamin B12: 1.41 µg (59% of your daily value)
- Zinc: 4.75 mg (43% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170637).