Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw vs Turkey, whole, meat only, with added solution, raw
Turkey, whole, meat only, with added solution, raw has more protein. Turkey, whole, meat only, with added solution, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | Turkey, whole, meat only, with added solution, raw |
|---|---|---|
| Calories | 106.0 kcal | 106.0 kcal |
| Protein | 20.4 g | 20.9 g |
| Carbohydrates | 0.0 g | 0.1 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 2.1 g | 2.4 g |