Meat • Deep Nutrition Analytics
Turkey, whole, meat only, with added solution, raw
Turkey, whole, meat only, with added solution, raw is a meat providing 106 kcal per 100g serving, primarily fueled by protein (20.9g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 44% of the standard daily value (1.05 µg). Despite a higher energy concentration (1.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 20.9 g
- Carbohydrates
- 0.1 g
- Fat
- 2.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, whole, meat only, with added solution, raw supplies 20.9g of protein per 100g, accounting for approximately 79% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 106 kcal |
| Energy | 442 kJ |
| Carbohydrate, by difference | 0.1 g |
| Total lipid (fat) | 2.4 g |
| Total Sugars | 0.1 g |
| Protein | 20.9 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.1 µg |
| Selenium | 22.6 µg |
| Vitamin B6 | 0.7 mg |
| Phosphorus | 223 mg |
| Zinc | 1.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin B-6 | 0.7 mg |
| Vitamin A, IU | 27 IU |
| Vitamin A, RAE | 8 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin B-12 | 1.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 14 mg |
| Potassium, K | 237 mg |
| Zinc, Zn | 1.7 mg |
| Selenium, Se | 22.6 µg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 223 mg |
| Sodium, Na | 194 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocopherol, gamma | 0 mg |
| Niacin | 8.7 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 52.6 mg |
| Betaine | 3.8 mg |
| Isoleucine | 0.6 g |
| Leucine | 1.4 g |
| Lysine | 1.7 g |
| Cystine | 0.2 g |
| Valine | 0.7 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.7 g |
| Serine | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.7 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Sucrose | 0.1 g |
| Water | 76.2 g |
| Ash | 1.4 g |
| Starch | 0.1 g |
| Retinol | 8 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.9 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 61 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 22:4 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 20.9g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- bird5717 g
- oz113 g
Compare Turkey, whole, meat only, with added solution, raw with Category Peers
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw vs Turkey, whole, meat only, with added solution, raw
Compared to Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw, Turkey, whole, meat only, with added solution, raw has 2% more protein and 0% higher calories per 100g.
Turkey, whole, meat only, with added solution, raw vs Chicken, breast, boneless, skinless, raw
Compared to Chicken, breast, boneless, skinless, raw, Turkey, whole, meat only, with added solution, raw has 7% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, whole, meat only, with added solution, raw?
A standard 100-gram serving of Turkey, whole, meat only, with added solution, raw contains 106 calories (444 kJ), alongside 20.9g of protein, 0.1g of carbohydrates, and 2.4g of fat.
In common serving sizes:- 5717g (bird): ~6060 kcal
- 113g (oz): ~120 kcal
Is Turkey, whole, meat only, with added solution, raw suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Turkey, whole, meat only, with added solution, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, whole, meat only, with added solution, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, whole, meat only, with added solution, raw are:
- Vitamin B12: 1.05 µg (44% of your daily value)
- Selenium: 22.6 µg (41% of your daily value)
- Vitamin B6: 0.672 mg (40% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172868).