Meat • Deep Nutrition Analytics
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
As a recognized meat, Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw delivers 106 calories per 100g, with energy primarily anchored by protein (20.4g) to support daily activity. It serves as a rich source of Selenium, offering 64% of your recommended daily allowance (35.2 µg). While caloric density is concentrated at 1.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 20.4 g
- Carbohydrates
- 0 g
- Fat
- 2.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw supplies 20.4g of protein per 100g, accounting for approximately 77% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 2.1 g |
| Protein | 20.4 g |
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
| Energy | 106 kcal |
| Energy | 443 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 35.2 µg |
| Vitamin B6 | 0.8 mg |
| Phosphorus | 290 mg |
| Vitamin B12 | 0.5 µg |
| Zinc | 1.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.8 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 4 mg |
| Potassium, K | 527 mg |
| Zinc, Zn | 1.7 mg |
| Selenium, Se | 35.2 µg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 290 mg |
| Sodium, Na | 243 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 76.9 g |
| Betaine | 2.9 mg |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.9 g |
| Aspartic acid | 2 g |
| Serine | 0.9 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 0.7 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Niacin | 6.5 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 78.7 mg |
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 0.7 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Thiamin | 0.8 mg |
| Riboflavin | 0.3 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.3 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Cholesterol | 48 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.7 g |
| SFA 14:0 | 0 g |
| Ash | 1.6 g |
| Hydroxyproline | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Potassium Rich
Supplies 527 mg of dietary potassium (11% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Lean Protein Powerhouse
Supplies 20.4g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz113 g
Compare Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw with Category Peers
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw vs Turkey, whole, meat only, with added solution, raw
Compared to Turkey, whole, meat only, with added solution, raw, Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw has 2% less protein and 0% higher calories per 100g.
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw vs Veal, shoulder, arm, separable lean only, raw
Compared to Veal, shoulder, arm, separable lean only, raw, Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw has 2% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw?
A standard 100-gram serving of Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw contains 106 calories (444 kJ), alongside 20.4g of protein, 0g of carbohydrates, and 2.1g of fat.
In common serving sizes:- 113g (oz): ~120 kcal
Is Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw are:
- Selenium: 35.2 µg (64% of your daily value)
- Vitamin B6: 0.756 mg (44% of your daily value)
- Phosphorus: 290 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168361).