Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled vs Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled has more fat. Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled has more protein. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled |
|---|---|---|
| Calories | 170.0 kcal | 169.9 kcal |
| Protein | 29.6 g | 29.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.7 g | 5.0 g |