Meat • Deep Nutrition Analytics
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
Delivering 170 kcal per 100 grams, Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled functions as a meat with protein (29.6g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 101% DV of Selenium (55.6 µg), making it an elite dietary source. Despite a higher energy concentration (1.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 29.6 g
- Carbohydrates
- 0 g
- Fat
- 5.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled supplies 29.6g of protein per 100g, accounting for approximately 70% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 170 kcal |
| Total lipid (fat) | 5.7 g |
| Energy | 712 kJ |
| Protein | 29.6 g |
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 55.6 µg |
| Vitamin B12 | 0.7 µg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 317 mg |
| Zinc | 1.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 22 IU |
| Vitamin B-6 | 0.5 mg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin B-12 | 0.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 9 mg |
| Potassium, K | 608 mg |
| Zinc, Zn | 1.7 mg |
| Selenium, Se | 55.6 µg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 317 mg |
| Sodium, Na | 315 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.5 g |
| Glutamic acid | 4 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.6 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.4 g |
| Serine | 1.1 g |
| Betaine | 4.1 mg |
| Niacin | 8.9 mg |
| Pantothenic acid | 0.9 mg |
| Choline, total | 78.8 mg |
| Water | 63.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.1 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Ash | 2.1 g |
| Cholesterol | 70 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 2.1 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| Thiamin | 0.7 mg |
| Riboflavin | 0.2 mg |
| Hydroxyproline | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Potassium Rich
Supplies 608 mg of dietary potassium (13% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- chop107 g
- oz85 g
Compare Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled with Category Peers
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled vs Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Compared to Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted, Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled has 2% more protein and 0% higher calories per 100g.
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled vs Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Compared to Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled, Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled has 1% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled?
A standard 100-gram serving of Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled contains 170 calories (711 kJ), alongside 29.6g of protein, 0g of carbohydrates, and 5.7g of fat.
In common serving sizes:- 107g (chop): ~182 kcal
- 85g (oz): ~145 kcal
Is Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled are:
- Selenium: 55.6 µg (101% of your daily value)
- Vitamin B12: 0.68 µg (28% of your daily value)
- Vitamin B6: 0.465 mg (27% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168364).