Meat • Deep Nutrition Analytics
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
As a recognized meat, Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled delivers 170 calories per 100g, with energy primarily anchored by protein (29.3g) to support daily activity. It serves as a rich source of Selenium, offering 67% of your recommended daily allowance (36.6 µg). While caloric density is concentrated at 1.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 29.3 g
- Carbohydrates
- 0 g
- Fat
- 5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled supplies 29.3g of protein per 100g, accounting for approximately 69% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 29.3 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 5 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Energy | 711 kJ |
| Energy | 170 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 36.6 µg |
| Vitamin B12 | 1.4 µg |
| Zinc | 5.4 mg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 238 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.4 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Vitamin B-6 | 0.6 mg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 238 mg |
| Sodium, Na | 62 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 21 mg |
| Potassium, K | 386 mg |
| Zinc, Zn | 5.4 mg |
| Selenium, Se | 36.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 10 µg |
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| Ash | 1.2 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Cystine | 0.4 g |
| Valine | 1.5 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.7 g |
| Serine | 1.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 1.8 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Niacin | 8.6 mg |
| Pantothenic acid | 0.6 mg |
| Water | 65.5 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 77 mg |
| Fatty acids, total saturated | 1.9 g |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Fatty acids, total monounsaturated | 2 g |
| Choline, total | 112 mg |
| Betaine | 14.7 mg |
| Hydroxyproline | 0.3 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 5.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 29.3g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz85 g
- lb454 g
Compare Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled with Category Peers
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted vs Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Compared to Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted, Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 1% less protein and 0% higher calories per 100g.
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled vs Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Compared to Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled, Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled has 1% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled?
A standard 100-gram serving of Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled contains 170 calories (711 kJ), alongside 29.3g of protein, 0g of carbohydrates, and 5g of fat.
In common serving sizes:- 85g (oz): ~145 kcal
- 454g (lb): ~771 kcal
Is Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled are:
- Selenium: 36.6 µg (67% of your daily value)
- Vitamin B12: 1.4 µg (58% of your daily value)
- Zinc: 5.37 mg (49% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174044).