Pork, fresh, variety meats and by-products, pancreas, cooked, braised vs Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has more fat. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Pork, fresh, variety meats and by-products, pancreas, cooked, braised | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled |
|---|---|---|
| Calories | 218.9 kcal | 219.0 kcal |
| Protein | 28.5 g | 28.3 g |
| Carbohydrates | 0.0 g | 0.4 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 10.8 g | 11.6 g |