Pork, Shoulder petite tender, boneless, separable lean and fat, raw vs Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw has more protein. Pork, Shoulder petite tender, boneless, separable lean and fat, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw |
|---|---|---|
| Calories | 128.0 kcal | 128.0 kcal |
| Protein | 21.6 g | 21.8 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 3.9 g | 3.9 g |