Meat • Deep Nutrition Analytics
Pork, Shoulder petite tender, boneless, separable lean and fat, raw
Delivering 128 kcal per 100 grams, Pork, Shoulder petite tender, boneless, separable lean and fat, raw functions as a meat with protein (21.6g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 39% DV of Selenium (21.5 µg) per 100g. A higher calorie density (1.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 21.6 g
- Carbohydrates
- 0 g
- Fat
- 3.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, Shoulder petite tender, boneless, separable lean and fat, raw supplies 21.6g of protein per 100g, accounting for approximately 68% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 21.6 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 3.9 g |
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
| Energy | 128 kcal |
| Energy | 535 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 21.5 µg |
| Vitamin B6 | 0.7 mg |
| Vitamin B12 | 0.6 µg |
| Zinc | 2.2 mg |
| Phosphorus | 229 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.6 µg |
| Vitamin B-6 | 0.7 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 229 mg |
| Sodium, Na | 50 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 391 mg |
| Zinc, Zn | 2.2 mg |
| Selenium, Se | 21.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.1 g |
| Thiamin | 0.8 mg |
| Riboflavin | 0.6 mg |
| Folate, total | 2 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.9 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Cholesterol | 66 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 1.2 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Water | 74.6 g |
| Niacin | 5.3 mg |
| Pantothenic acid | 1 mg |
| Choline, total | 84.6 mg |
| Betaine | 5.1 mg |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.9 g |
| Aspartic acid | 2 g |
| Serine | 0.9 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 1.2 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| TFA 18:1 t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Folate, DFE | 2 µg |
| Folate, food | 2 µg |
| Hydroxyproline | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 21.6g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- piece105 g
Compare Pork, Shoulder petite tender, boneless, separable lean and fat, raw with Category Peers
Pork, Shoulder petite tender, boneless, separable lean and fat, raw vs Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
Compared to Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw, Pork, Shoulder petite tender, boneless, separable lean and fat, raw has 1% less protein and 0% higher calories per 100g.
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw vs Pork, Shoulder petite tender, boneless, separable lean and fat, raw
Compared to Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw, Pork, Shoulder petite tender, boneless, separable lean and fat, raw has 0% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, Shoulder petite tender, boneless, separable lean and fat, raw?
A standard 100-gram serving of Pork, Shoulder petite tender, boneless, separable lean and fat, raw contains 128 calories (536 kJ), alongside 21.6g of protein, 0g of carbohydrates, and 3.9g of fat.
In common serving sizes:- 105g (piece): ~134 kcal
Is Pork, Shoulder petite tender, boneless, separable lean and fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, Shoulder petite tender, boneless, separable lean and fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, Shoulder petite tender, boneless, separable lean and fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, Shoulder petite tender, boneless, separable lean and fat, raw are:
- Selenium: 21.5 µg (39% of your daily value)
- Vitamin B6: 0.65 mg (38% of your daily value)
- Vitamin B12: 0.59 µg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168369).