Meat • Deep Nutrition Analytics
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
As a recognized meat, Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw delivers 128 calories per 100g, with energy primarily anchored by protein (21.8g) to support daily activity. Standing out in micronutrient concentration, it provides 139% of your daily value for Vitamin B12 (3.33 µg) in a standard 100g portion. While caloric density is concentrated at 1.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 21.8 g
- Carbohydrates
- 0 g
- Fat
- 3.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw supplies 21.8g of protein per 100g, accounting for approximately 68% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 21.8 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 3.9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 128 kcal |
| Energy | 536 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.3 µg |
| Zinc | 6.9 mg |
| Selenium | 17.7 µg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 204 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 3.3 µg |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 17.7 µg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 204 mg |
| Sodium, Na | 63 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 20 mg |
| Potassium, K | 387 mg |
| Zinc, Zn | 6.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Cholesterol | 39 mg |
| Fatty acids, total saturated | 1.3 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| Water | 73 g |
| Niacin | 5.7 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 2 g |
| Serine | 0.8 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 1.5 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Folate, DFE | 8 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3.3 µg of Vitamin B12 (139% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 6.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- lb454 g
- oz28 g
Compare Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw with Category Peers
Pork, Shoulder petite tender, boneless, separable lean and fat, raw vs Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
Compared to Pork, Shoulder petite tender, boneless, separable lean and fat, raw, Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw has 1% more protein and 0% higher calories per 100g.
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw vs Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw
Compared to Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw, Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw has 2% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw?
A standard 100-gram serving of Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw contains 128 calories (536 kJ), alongside 21.8g of protein, 0g of carbohydrates, and 3.9g of fat.
In common serving sizes:- 454g (lb): ~581 kcal
- 28g (oz): ~36 kcal
Is Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw are:
- Vitamin B12: 3.33 µg (139% of your daily value)
- Zinc: 6.94 mg (63% of your daily value)
- Selenium: 17.7 µg (32% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169441).