Refried beans, canned, traditional, reduced sodium vs Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
Refried beans, canned, traditional, reduced sodium has more calories. Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium has more fiber. Values are per 100 g.
| Nutrient per 100 g | Refried beans, canned, traditional, reduced sodium | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium |
|---|---|---|
| Calories | 89.0 kcal | 88.2 kcal |
| Protein | 5.0 g | 4.9 g |
| Carbohydrates | 13.6 g | 13.5 g |
| Fiber | 3.7 g | 4.4 g |
| Fat | 2.0 g | 1.9 g |