Legumes • Deep Nutrition Analytics
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
Delivering 88 kcal per 100 grams, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium functions as a legumes with carbohydrates (13.5g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 36% DV of Manganese (0.818 mg) per 100g. With a remarkably low energy density (0.9 kcal/g), it offers exceptional micronutrient yield per calorie.
- Protein
- 4.9 g
- Carbohydrates
- 13.5 g
- Fat
- 1.9 g
- Fiber
- 4.4 g
Carbohydrate Quality & Sustained Energy
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium delivers 13.5g of carbohydrates balanced with 4.4g of fiber, yielding 9.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 4.9 g |
| Energy | 369 kJ |
| Fiber, total dietary | 4.4 g |
| Total lipid (fat) | 1.9 g |
| Carbohydrate, by difference | 13.5 g |
| Energy | 88 kcal |
| Total Sugars | 2.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.8 mg |
| Vitamin B6 | 0.5 mg |
| Copper | 0.2 mg |
| Iron | 1.2 mg |
| Magnesium | 27 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 15 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin K (phylloquinone) | 2.2 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 80 mg |
| Sodium, Na | 132 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.8 mg |
| Calcium, Ca | 35 mg |
| Potassium, K | 144 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.1 g |
| Carotene, beta | 9 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 25 µg |
| Folate, food | 25 µg |
| Tryptophan | 0 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.9 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Fatty acids, total saturated | 0.2 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Water | 78.6 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.3 mg |
| Choline, total | 23.1 mg |
| Folate, DFE | 25 µg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.5 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.6 g |
| Serine | 0.2 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.4 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.9 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- can total can contents448 g
- cup240 g
Compare Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium with Category Peers
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids vs Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
Compared to Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium has 0% more fiber and 0% higher calories per 100g.
Refried beans, canned, traditional, reduced sodium vs Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
Compared to Refried beans, canned, traditional, reduced sodium, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium has 19% more fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium?
A standard 100-gram serving of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium contains 88 calories (368 kJ), alongside 4.9g of protein, 13.5g of carbohydrates, and 1.9g of fat.
In common serving sizes:- 448g (can total can contents): ~394 kcal
- 240g (cup): ~211 kcal
Is Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium suitable for a keto or low-carb diet?
Moderately. With 9.1g of net carbs per 100g, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium are:
- Manganese: 0.818 mg (36% of your daily value)
- Vitamin B6: 0.473 mg (28% of your daily value)
- Copper: 0.153 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175250).