Legumes • Deep Nutrition Analytics
Refried beans, canned, traditional, reduced sodium
As a recognized legumes, Refried beans, canned, traditional, reduced sodium delivers 89 calories per 100g, with energy primarily anchored by carbohydrates (13.6g) to support daily activity. It contributes a modest micronutrient payload, highlighted by Copper at 14% DV (0.129 mg) per serving. With a low calorie density of 0.9 kcal/g, it serves as a lightweight volume option with 9.9g of net carbs.
- Protein
- 5 g
- Carbohydrates
- 13.6 g
- Fat
- 2 g
- Fiber
- 3.7 g
Carbohydrate Quality & Sustained Energy
Refried beans, canned, traditional, reduced sodium delivers 13.6g of carbohydrates balanced with 3.7g of fiber, yielding 9.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 2 g |
| Carbohydrate, by difference | 13.6 g |
| Energy | 89 kcal |
| Total Sugars | 0.5 g |
| Protein | 5 g |
| Fiber, total dietary | 3.7 g |
| Energy | 373 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Manganese | 0.3 mg |
| Selenium | 5.8 µg |
| Iron | 1.4 mg |
| Magnesium | 35 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 0.8 mg |
| Vitamin K (phylloquinone) | 2.3 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 138 mg |
| Calcium, Ca | 29 mg |
| Potassium, K | 319 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 5.8 µg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 92 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 15:0 | 0 g |
| Choline, total | 22.7 mg |
| Folate, DFE | 26 µg |
| Folate, total | 26 µg |
| Folate, food | 26 µg |
| SFA 22:0 | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 12:0 | 0 g |
| MUFA 17:1 | 0 g |
| Water | 77.8 g |
| Sucrose | 0.5 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Cystine | 0 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.6 g |
| Serine | 0.3 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.2 mg |
| Tocopherol, gamma | 0.8 mg |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| MUFA 20:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 20:3 n-3 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| SFA 14:0 | 0 g |
| MUFA 18:1 c | 0.5 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| MUFA 16:1 | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.6 g |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.2 g |
| Proline | 0.3 g |
| Ash | 1.7 g |
| Starch | 7.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Tocotrienol, gamma | 0.1 mg |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (89 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- tablespoon16 g
- cup238 g
Compare Refried beans, canned, traditional, reduced sodium with Category Peers
Refried beans, canned, traditional style vs Refried beans, canned, traditional, reduced sodium
Compared to Refried beans, canned, traditional style, Refried beans, canned, traditional, reduced sodium has 0% more fiber and 2% lower calories per 100g.
Refried beans, canned, traditional, reduced sodium vs Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
Compared to Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium, Refried beans, canned, traditional, reduced sodium has 16% less fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Refried beans, canned, traditional, reduced sodium?
A standard 100-gram serving of Refried beans, canned, traditional, reduced sodium contains 89 calories (372 kJ), alongside 5g of protein, 13.6g of carbohydrates, and 2g of fat.
In common serving sizes:- 16g (tablespoon): ~14 kcal
- 238g (cup): ~212 kcal
Is Refried beans, canned, traditional, reduced sodium suitable for a keto or low-carb diet?
Moderately. With 9.9g of net carbs per 100g, Refried beans, canned, traditional, reduced sodium can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Refried beans, canned, traditional, reduced sodium?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Refried beans, canned, traditional, reduced sodium are:
- Copper: 0.129 mg (14% of your daily value)
- Manganese: 0.289 mg (13% of your daily value)
- Selenium: 5.8 µg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174298).