Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs Nuts, almonds, oil roasted, with salt added, smoke flavor
Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Nuts, almonds, oil roasted, with salt added, smoke flavor has more fiber. Values are per 100 g.
| Nutrient per 100 g | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Nuts, almonds, oil roasted, with salt added, smoke flavor |
|---|---|---|
| Calories | 607.1 kcal | 607.0 kcal |
| Protein | 18.0 g | 21.4 g |
| Carbohydrates | 17.9 g | 17.9 g |
| Fiber | 9.3 g | 10.7 g |
| Fat | 56.4 g | 55.9 g |