Nuts And Seeds • Deep Nutrition Analytics
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
Delivering 607 kcal per 100 grams, Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) functions as a nuts and seeds with fat (56.4g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 166% of your daily value for Copper (1.49 mg) in a standard 100g portion. A higher calorie density (6.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 18 g
- Carbohydrates
- 17.9 g
- Fat
- 56.4 g
- Fiber
- 9.3 g
Lipid & Energy Density Profile
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) is an energy-rich food packing 56.4g of total lipids (84% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Iron Rich
Provides 6.3 mg of dietary iron (35% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Magnesium Support
Offers 353 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2540 kJ |
| Total lipid (fat) | 56.4 g |
| Carbohydrate, by difference | 17.9 g |
| Energy | 607 kcal |
| Protein | 18 g |
| Fiber, total dietary | 9.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 1.5 mg |
| Zinc | 10.4 mg |
| Magnesium | 353 mg |
| Phosphorus | 790 mg |
| Manganese | 1.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 3 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 67 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 141 mg |
| Potassium, K | 459 mg |
| Zinc, Zn | 10.4 mg |
| Iron, Fe | 6.3 mg |
| Magnesium, Mg | 353 mg |
| Phosphorus, P | 790 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 1.5 mg |
| Manganese, Mn | 1.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 98 µg |
| Niacin | 5.6 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 0.6 g |
| Cystine | 0.4 g |
| Valine | 1 g |
| Arginine | 2.7 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.7 g |
| Water | 3 g |
| Serine | 1 g |
| SFA 16:0 | 5 g |
| SFA 18:0 | 2.4 g |
| MUFA 18:1 | 21 g |
| PUFA 18:2 | 24.3 g |
| PUFA 18:3 | 0.4 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 21.3 g |
| Fatty acids, total polyunsaturated | 24.7 g |
| Ash | 4.7 g |
| Thiamin | 1.6 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 98 µg |
| Folate, food | 98 µg |
| Tryptophan | 0.4 g |
| Threonine | 0.7 g |
| Methionine | 0.6 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 0.9 g |
| Glutamic acid | 4 g |
| Glycine | 1.2 g |
| Proline | 0.8 g |
| Fatty acids, total saturated | 7.9 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
Common serving sizes
- oz28 g
- tbsp14 g
Compare Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) with Category Peers
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs Nuts, almonds, oil roasted, with salt added, smoke flavor
Compared to Nuts, almonds, oil roasted, with salt added, smoke flavor, Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 13% less fiber and 0% higher calories per 100g.
Nuts, almonds, oil roasted, lightly salted vs Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
Compared to Nuts, almonds, oil roasted, lightly salted, Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has 11% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)?
A standard 100-gram serving of Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) contains 607 calories (2540 kJ), alongside 18g of protein, 17.9g of carbohydrates, and 56.4g of fat.
In common serving sizes:- 28g (oz): ~172 kcal
- 14g (tbsp): ~85 kcal
Is Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) suitable for a keto or low-carb diet?
Moderately. With 8.6g of net carbs per 100g, Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) are:
- Copper: 1.49 mg (166% of your daily value)
- Zinc: 10.4 mg (95% of your daily value)
- Magnesium: 353 mg (84% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169406).