Taco shells, baked vs Crackers, wheat, low salt
Taco shells, baked has more calories. Taco shells, baked has more fiber. Values are per 100 g.
| Nutrient per 100 g | Taco shells, baked | Crackers, wheat, low salt |
|---|---|---|
| Calories | 476.0 kcal | 473.2 kcal |
| Protein | 6.4 g | 8.6 g |
| Carbohydrates | 63.5 g | 64.9 g |
| Fiber | 6.7 g | 4.5 g |
| Fat | 21.8 g | 20.6 g |