Grains And Cereals • Deep Nutrition Analytics
Taco shells, baked
As a recognized grains and cereals, Taco shells, baked delivers 476 calories per 100g, with energy primarily anchored by carbohydrates (63.5g) to support daily activity. On the micronutrient spectrum, it provides a strong 24% DV of Manganese (0.56 mg) per 100g. Despite a higher energy concentration (4.8 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 6.4 g
- Carbohydrates
- 63.5 g
- Fat
- 21.8 g
- Fiber
- 6.7 g
Carbohydrate Quality & Sustained Energy
Taco shells, baked delivers 63.5g of carbohydrates balanced with 6.7g of fiber, yielding 56.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 1.5 g |
| Total lipid (fat) | 21.8 g |
| Carbohydrate, by difference | 63.5 g |
| Energy | 476 kcal |
| Fiber, total dietary | 6.7 g |
| Energy | 1990 kJ |
| Protein | 6.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.6 mg |
| Magnesium | 83 mg |
| Phosphorus | 233 mg |
| Zinc | 1.6 mg |
| Sodium | 324 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 8.6 µg |
| Vitamin A, IU | 17 IU |
| Vitamin B-6 | 0.2 mg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin A, RAE | 1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 4.8 µg |
| Calcium, Ca | 100 mg |
| Potassium, K | 231 mg |
| Zinc, Zn | 1.6 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 83 mg |
| Phosphorus, P | 233 mg |
| Sodium, Na | 324 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 29.9 mg |
| Betaine | 0.4 mg |
| Carotene, beta | 3 µg |
| Carotene, alpha | 3 µg |
| Cryptoxanthin, beta | 13 µg |
| Lycopene | 3 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 69 µg |
| Tryptophan | 0 g |
| Threonine | 0.2 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.5 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.3 g |
| Proline | 0.8 g |
| Isoleucine | 0.2 g |
| Leucine | 0.8 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.4 g |
| Folic acid | 24 µg |
| Niacin | 1.9 mg |
| Folate, DFE | 85 µg |
| SFA 4:0 | 0 g |
| TFA 22:1 t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Glucose | 0.1 g |
| Maltose | 0.1 g |
| MUFA 17:1 | 0 g |
| Galactose | 0.1 g |
| Fructose | 0.1 g |
| Lactose | 0.1 g |
| Folate, food | 46 µg |
| Lutein + zeaxanthin | 106 µg |
| Water | 6.4 g |
| Sucrose | 1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| TFA 18:2 t not further defined | 0.1 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 6.9 g |
| Fatty acids, total polyunsaturated | 5.5 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 5.5 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 6.8 g |
| PUFA 18:2 | 5.2 g |
| PUFA 18:3 | 0.3 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 7.1 g |
| SFA 8:0 | 0.1 g |
| Ash | 1.9 g |
| Starch | 54.9 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 6.8 g |
| PUFA 18:2 n-6 c,c | 5.1 g |
| MUFA 22:1 c | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.3 g |
| SFA 12:0 | 0.3 g |
| SFA 14:0 | 0.3 g |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- shell13 g
- miniature (3" dia)5 g
- large (6-1/2" dia)21 g
- oz28 g
- medium (approx 5" dia)13 g
Compare Taco shells, baked with Category Peers
Tostada shells, corn vs Taco shells, baked
Compared to Tostada shells, corn, Taco shells, baked has 16% more fiber and 0% higher calories per 100g.
Taco shells, baked vs Crackers, wheat, low salt
Compared to Crackers, wheat, low salt, Taco shells, baked has 49% more fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Taco shells, baked?
A standard 100-gram serving of Taco shells, baked contains 476 calories (1992 kJ), alongside 6.4g of protein, 63.5g of carbohydrates, and 21.8g of fat.
In common serving sizes:- 13g (shell): ~61 kcal
- 5g (miniature (3" dia)): ~24 kcal
- 21g (large (6-1/2" dia)): ~100 kcal
Is Taco shells, baked suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 56.8g of net carbs per 100g (63.5g total carbs minus 6.7g fiber), consuming Taco shells, baked will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Taco shells, baked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Taco shells, baked are:
- Manganese: 0.56 mg (24% of your daily value)
- Magnesium: 83 mg (20% of your daily value)
- Phosphorus: 233 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172800).