Turtle, green, raw vs Crustaceans, lobster, northern, cooked, moist heat
Turtle, green, raw has more protein. Crustaceans, lobster, northern, cooked, moist heat has more fat. Values are per 100 g.
| Nutrient per 100 g | Turtle, green, raw | Crustaceans, lobster, northern, cooked, moist heat |
|---|---|---|
| Calories | 89.0 kcal | 88.9 kcal |
| Protein | 19.8 g | 19.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 0.5 g | 0.9 g |