Fish And Seafood • Deep Nutrition Analytics
Crustaceans, lobster, northern, cooked, moist heat
As a recognized fish and seafood, Crustaceans, lobster, northern, cooked, moist heat delivers 89 calories per 100g, with energy primarily anchored by protein (19g) to support daily activity. Standing out in micronutrient concentration, it provides 172% of your daily value for Copper (1.55 mg) in a standard 100g portion. Featuring a modest calorie density of 0.9 kcal/g paired with high micronutrient diversity, it achieves an optimal nutrient-to-calorie ratio.
- Protein
- 19 g
- Carbohydrates
- 0 g
- Fat
- 0.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Crustaceans, lobster, northern, cooked, moist heat supplies 19g of protein per 100g, accounting for approximately 85% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 19 g |
| Energy | 372 kJ |
| Total lipid (fat) | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 89 kcal |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 1.6 mg |
| Selenium | 73.1 µg |
| Vitamin B12 | 1.4 µg |
| Zinc | 4 mg |
| Sodium | 486 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin A, IU | 4 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-12 | 1.4 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 185 mg |
| Sodium, Na | 486 mg |
| Copper, Cu | 1.6 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 96 mg |
| Potassium, K | 230 mg |
| Zinc, Zn | 4 mg |
| Selenium, Se | 73.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 80.9 mg |
| Ash | 2.1 g |
| Retinol | 1 µg |
| Cholesterol | 146 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 0.2 g |
| PUFA 18:2 n-6 c,c | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, food | 11 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1 g |
| Glutamic acid | 2.8 g |
| Glycine | 1.3 g |
| Proline | 0.9 g |
| Water | 78.1 g |
| Niacin | 1.8 mg |
| Pantothenic acid | 1.7 mg |
| Folate, DFE | 11 µg |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.4 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.8 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.8 g |
| Serine | 0.7 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Folate, total | 11 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- cup145 g
- oz85 g
Compare Crustaceans, lobster, northern, cooked, moist heat with Category Peers
Crustaceans, lobster, northern, cooked, moist heat vs Fish, sunfish, pumpkin seed, raw
Compared to Fish, sunfish, pumpkin seed, raw, Crustaceans, lobster, northern, cooked, moist heat has 2% less protein and 0% higher calories per 100g.
Crustaceans, lobster, northern, cooked, moist heat vs Fish, tuna, light, canned in water, drained solids
Compared to Fish, tuna, light, canned in water, drained solids, Crustaceans, lobster, northern, cooked, moist heat has 0% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Crustaceans, lobster, northern, cooked, moist heat?
A standard 100-gram serving of Crustaceans, lobster, northern, cooked, moist heat contains 89 calories (372 kJ), alongside 19g of protein, 0g of carbohydrates, and 0.9g of fat.
In common serving sizes:- 145g (cup): ~129 kcal
- 85g (oz): ~76 kcal
Is Crustaceans, lobster, northern, cooked, moist heat suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Crustaceans, lobster, northern, cooked, moist heat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Crustaceans, lobster, northern, cooked, moist heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Crustaceans, lobster, northern, cooked, moist heat are:
- Copper: 1.55 mg (172% of your daily value)
- Selenium: 73.1 µg (133% of your daily value)
- Vitamin B12: 1.43 µg (60% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174209).