Fish And Seafood • Deep Nutrition Analytics
Turtle, green, raw
As a recognized fish and seafood, Turtle, green, raw delivers 89 calories per 100g, with energy primarily anchored by protein (19.8g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 42% of the standard daily value (1 µg). Its light energy profile (0.9 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 19.8 g
- Carbohydrates
- 0 g
- Fat
- 0.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turtle, green, raw supplies 19.8g of protein per 100g, accounting for approximately 89% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Total lipid (fat) | 0.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 89 kcal |
| Protein | 19.8 g |
| Energy | 372 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1 µg |
| Selenium | 16.8 µg |
| Copper | 0.3 mg |
| Phosphorus | 180 mg |
| Calcium | 118 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 1 µg |
| Vitamin A, IU | 100 IU |
| Vitamin A, RAE | 30 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 118 mg |
| Potassium, K | 230 mg |
| Zinc, Zn | 1 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 180 mg |
| Sodium, Na | 68 mg |
| Copper, Cu | 0.3 mg |
| Selenium, Se | 16.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 15 µg |
| Ash | 1.2 g |
| Niacin | 1.1 mg |
| Choline, total | 65 mg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Folate, DFE | 15 µg |
| Water | 78.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 15 µg |
| Retinol | 30 µg |
| Cholesterol | 50 mg |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
Compare Turtle, green, raw with Category Peers
Turtle, green, raw vs Fish, sunfish, pumpkin seed, raw
Compared to Fish, sunfish, pumpkin seed, raw, Turtle, green, raw has 2% more protein and 0% higher calories per 100g.
Turtle, green, raw vs Crustaceans, lobster, northern, cooked, moist heat
Compared to Crustaceans, lobster, northern, cooked, moist heat, Turtle, green, raw has 4% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turtle, green, raw?
A standard 100-gram serving of Turtle, green, raw contains 89 calories (372 kJ), alongside 19.8g of protein, 0g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 85g (oz): ~76 kcal
Is Turtle, green, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Turtle, green, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turtle, green, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turtle, green, raw are:
- Vitamin B12: 1 µg (42% of your daily value)
- Selenium: 16.8 µg (31% of your daily value)
- Copper: 0.25 mg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167745).