Meat • Deep Nutrition Analytics
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted is a meat providing 207 kcal per 100g serving, primarily fueled by protein (25.7g) for structured dietary protein for cellular and muscle maintenance. Notably, a single 100g serving delivers an exceptional 124% DV of Vitamin B12 (2.97 µg), making it an elite dietary source. Despite a higher energy concentration (2.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 25.7 g
- Carbohydrates
- 0 g
- Fat
- 10.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted supplies 25.7g of protein per 100g, accounting for approximately 50% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 10.8 g |
| Carbohydrate, by difference | 0 g |
| Protein | 25.7 g |
| Fiber, total dietary | 0 g |
| Energy | 868 kJ |
| Energy | 207 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3 µg |
| Zinc | 6 mg |
| Selenium | 29.1 µg |
| Iron | 3 mg |
| Phosphorus | 212 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Potassium, K | 367 mg |
| Zinc, Zn | 6 mg |
| Selenium, Se | 29.1 µg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 212 mg |
| Sodium, Na | 71 mg |
| Copper, Cu | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 3.4 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.6 g |
| Serine | 1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4.7 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 5.2 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Water | 61.1 g |
| Choline, total | 97.9 mg |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 69 mg |
| Fatty acids, total saturated | 3.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.4 g |
| Folate, DFE | 9 µg |
| Pantothenic acid | 0.7 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- lb454 g
- oz85 g
Compare Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted with Category Peers
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted vs Turkey, ground, 93% lean, 7% fat, patties, broiled
Compared to Turkey, ground, 93% lean, 7% fat, patties, broiled, Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 1% less protein and 0% higher calories per 100g.
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled vs Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Compared to Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled, Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 0% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted?
A standard 100-gram serving of Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted contains 207 calories (866 kJ), alongside 25.7g of protein, 0g of carbohydrates, and 10.8g of fat.
In common serving sizes:- 454g (lb): ~939 kcal
- 85g (oz): ~176 kcal
Is Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted are:
- Vitamin B12: 2.97 µg (124% of your daily value)
- Zinc: 6.04 mg (55% of your daily value)
- Selenium: 29.1 µg (53% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174027).