Meat • Deep Nutrition Analytics
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled is a meat providing 270 kcal per 100g serving, primarily fueled by fat (17.8g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Remarkably, just 100g supplies an outstanding 114% DV of Vitamin B12 (2.73 µg), ranking it among the most concentrated natural sources. A higher calorie density (2.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 25.8 g
- Carbohydrates
- 0 g
- Fat
- 17.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled supplies 25.8g of protein per 100g, accounting for approximately 38% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 25.8 g |
| Total lipid (fat) | 17.8 g |
| Energy | 270 kcal |
| Energy | 1130 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.7 µg |
| Zinc | 6.3 mg |
| Selenium | 21.5 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 194 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2.7 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin A, IU | 9 IU |
| Vitamin A, RAE | 3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Potassium, K | 304 mg |
| Zinc, Zn | 6.3 mg |
| Selenium, Se | 21.5 µg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 194 mg |
| Sodium, Na | 75 mg |
| Manganese, Mn | 0 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 24 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Leucine | 2 g |
| Choline, total | 80.8 mg |
| Niacin | 5.1 mg |
| Ash | 1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.5 g |
| SFA 17:0 | 0.2 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.6 g |
| SFA 15:0 | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| SFA 18:0 | 2.1 g |
| PUFA 18:2 | 0.4 g |
| MUFA 20:1 | 0.1 g |
| Folate, DFE | 10 µg |
| SFA 16:0 | 3.8 g |
| PUFA 20:4 | 0 g |
| SFA 20:0 | 0 g |
| Pantothenic acid | 0.7 mg |
| Betaine | 9 mg |
| Isoleucine | 1.1 g |
| Water | 56 g |
| Lysine | 2.1 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.3 g |
| Serine | 1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Cholesterol | 88 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.1 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.6 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.8 g |
| Proline | 1.3 g |
| MUFA 17:1 | 0.2 g |
| Folate, food | 10 µg |
| Folate, total | 10 µg |
| Fatty acids, total monounsaturated | 7.9 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| TFA 18:1 t | 0.8 g |
| Fatty acids, total trans | 0.8 g |
| Fatty acids, total saturated | 6.8 g |
| Fatty acids, total trans-monoenoic | 0.8 g |
| Retinol | 3 µg |
| MUFA 18:1 | 6.8 g |
| PUFA 18:3 | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 6.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 17.8g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz85 g
Compare Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled with Category Peers
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
Compared to Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned, Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled has 1% more protein and 0% higher calories per 100g.
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled vs Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Compared to Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked, Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled has 1% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled?
A standard 100-gram serving of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled contains 270 calories (1130 kJ), alongside 25.8g of protein, 0g of carbohydrates, and 17.8g of fat.
In common serving sizes:- 85g (oz): ~230 kcal
Is Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled are:
- Vitamin B12: 2.73 µg (114% of your daily value)
- Zinc: 6.25 mg (57% of your daily value)
- Selenium: 21.5 µg (39% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171797).