Meat • Deep Nutrition Analytics
Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled is a meat providing 270 kcal per 100g serving, primarily fueled by fat (20.3g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Notably, a single 100g serving delivers an exceptional 165% DV of Vitamin B12 (3.95 µg), making it an elite dietary source. Despite a higher energy concentration (2.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 18.3 g
- Carbohydrates
- 3.7 g
- Fat
- 20.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled supplies 18.3g of protein per 100g, accounting for approximately 27% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 18.3 g |
| Energy | 1130 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 20.3 g |
| Carbohydrate, by difference | 3.7 g |
| Energy | 271 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 4 µg |
| Zinc | 4.2 mg |
| Copper | 0.2 mg |
| Iron | 2.5 mg |
| Phosphorus | 157 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 42 IU |
| Vitamin A, RAE | 12 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin B-12 | 4 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin D (D2 + D3), International Units | 14 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 157 mg |
| Sodium, Na | 57 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 189 mg |
| Zinc, Zn | 4.2 mg |
| Selenium, Se | 3.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.7 g |
| Retinol | 12 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 2.5 g |
| Glycine | 1 g |
| Proline | 0.6 g |
| Cholesterol | 105 mg |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total saturated | 7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.5 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| SFA 17:0 | 0.3 g |
| TFA 16:1 t | 0.1 g |
| MUFA 18:1 c | 5.7 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
| Water | 57 g |
| Niacin | 2.6 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.4 g |
| Valine | 0.8 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Serine | 0.6 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.4 g |
| SFA 18:0 | 2.8 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 6.6 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| TFA 18:1 t | 0.3 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.4 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 n-6 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
Compare Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled with Category Peers
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Frequently Asked Questions
How many calories are in Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled?
A standard 100-gram serving of Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled contains 270 calories (1130 kJ), alongside 18.3g of protein, 3.7g of carbohydrates, and 20.3g of fat.
In common serving sizes:- 85g (oz): ~230 kcal
Is Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled suitable for a keto or low-carb diet?
Yes, in moderation. Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled contains 3.7g of net carbs per 100g (3.7g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled are:
- Vitamin B12: 3.95 µg (165% of your daily value)
- Zinc: 4.2 mg (38% of your daily value)
- Copper: 0.163 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174737).