Meat • Deep Nutrition Analytics
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw is a meat providing 169 kcal per 100g serving, primarily fueled by protein (20g) for structured dietary protein for cellular and muscle maintenance. Notably, a single 100g serving delivers an exceptional 107% DV of Vitamin B12 (2.57 µg), making it an elite dietary source. A higher calorie density (1.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 20 g
- Carbohydrates
- 1.1 g
- Fat
- 9.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw supplies 20g of protein per 100g, accounting for approximately 47% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Protein | 20 g |
| Energy | 709 kJ |
| Total lipid (fat) | 9.4 g |
| Carbohydrate, by difference | 1.1 g |
| Energy | 169 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.6 µg |
| Zinc | 8.4 mg |
| Selenium | 25.2 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 223 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 2.6 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin A, IU | 8 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 25 mg |
| Selenium, Se | 25.2 µg |
| Calcium, Ca | 7 mg |
| Iron, Fe | 3 mg |
| Phosphorus, P | 223 mg |
| Sodium, Na | 84 mg |
| Copper, Cu | 0.1 mg |
| Potassium, K | 365 mg |
| Zinc, Zn | 8.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Cholesterol | 63 mg |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total saturated | 3.6 g |
| SFA 14:0 | 0.2 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 3.3 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 1.2 g |
| MUFA 18:1 | 3.7 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 4.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| TFA 18:1 t | 0.4 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Folate, DFE | 3 µg |
| Ash | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| SFA 12:0 | 0 g |
| Retinol | 2 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.9 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.9 g |
| Glycine | 1 g |
| Proline | 1 g |
| Hydroxyproline | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 10:0 | 0 g |
| Niacin | 3.6 mg |
| Isoleucine | 1.1 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Cystine | 0.2 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.3 g |
| Serine | 1 g |
| Water | 68.5 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 8.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- steak267 g
- oz113 g
Compare Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw with Category Peers
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Compared to Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw, Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 0% more protein and 0% higher calories per 100g.
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Compared to Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw, Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 3% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw?
A standard 100-gram serving of Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw contains 169 calories (707 kJ), alongside 20g of protein, 1.1g of carbohydrates, and 9.4g of fat.
In common serving sizes:- 267g (steak): ~451 kcal
- 113g (oz): ~191 kcal
Is Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw suitable for a keto or low-carb diet?
Yes. With only 1.2g of net carbs per 100g (1.1g total carbohydrates minus 0g dietary fiber), Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw are:
- Vitamin B12: 2.57 µg (107% of your daily value)
- Zinc: 8.42 mg (77% of your daily value)
- Selenium: 25.2 µg (46% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174700).