Meat • Deep Nutrition Analytics
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Delivering 198 kcal per 100 grams, Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled functions as a meat with protein (26g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 95% of the standard daily value (2.27 µg). A higher calorie density (2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 26 g
- Carbohydrates
- 0 g
- Fat
- 9.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled supplies 26g of protein per 100g, accounting for approximately 53% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 827 kJ |
| Energy | 198 kcal |
| Protein | 26 g |
| Total lipid (fat) | 9.6 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.3 µg |
| Zinc | 5.1 mg |
| Vitamin B6 | 0.4 mg |
| Iron | 3.7 mg |
| Selenium | 10 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 2.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 4 mg |
| Potassium, K | 327 mg |
| Zinc, Zn | 5.1 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 26 mg |
| Selenium, Se | 10 µg |
| Phosphorus, P | 215 mg |
| Sodium, Na | 71 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Hydroxyproline | 0.1 g |
| Choline, total | 99 mg |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4.3 g |
| MUFA 14:1 | 0.1 g |
| Cholesterol | 83 mg |
| Folate, food | 8 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Folate, DFE | 8 µg |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.6 g |
| Serine | 1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.3 g |
| Ash | 1.2 g |
| Water | 62.5 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total saturated | 3.3 g |
| Fatty acids, total monounsaturated | 4.6 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 8 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.3 µg of Vitamin B12 (95% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 3.7 mg of dietary iron (20% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- serving85 g
- oz85 g
- piece, cooked, excluding refuse271 g
Compare Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled with Category Peers
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
Compared to Beef, New Zealand, imported, ribs prepared, cooked, fast roasted, Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 4% less protein and 0% higher calories per 100g.
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Compared to Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted, Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 3% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled?
A standard 100-gram serving of Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled contains 198 calories (828 kJ), alongside 26g of protein, 0g of carbohydrates, and 9.6g of fat.
In common serving sizes:- 85g (serving): ~168 kcal
- 85g (oz): ~168 kcal
- 271g (piece, cooked, excluding refuse): ~537 kcal
Is Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled are:
- Vitamin B12: 2.27 µg (95% of your daily value)
- Zinc: 5.11 mg (46% of your daily value)
- Vitamin B6: 0.39 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168644).