Meat • Deep Nutrition Analytics
Beef, variety meats and by-products, kidneys, raw
Delivering 99 kcal per 100 grams, Beef, variety meats and by-products, kidneys, raw functions as a meat with protein (17.4g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 1146% DV of Vitamin B12 (27.5 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 17.4 g
- Carbohydrates
- 0.3 g
- Fat
- 3.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, variety meats and by-products, kidneys, raw supplies 17.4g of protein per 100g, accounting for approximately 71% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 3.1 g |
| Total Sugars | 0 g |
| Protein | 17.4 g |
| Energy | 413 kJ |
| Carbohydrate, by difference | 0.3 g |
| Energy | 99 kcal |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 27.5 µg |
| Selenium | 141 µg |
| Copper | 0.4 mg |
| Vitamin A | 419 µg |
| Vitamin B6 | 0.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.7 mg |
| Vitamin A, IU | 1400 IU |
| Vitamin A, RAE | 419 µg |
| Vitamin C, total ascorbic acid | 9.4 mg |
| Vitamin B-12 | 27.5 µg |
| Vitamin D3 (cholecalciferol) | 1.1 µg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin D (D2 + D3), International Units | 45 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 13 mg |
| Potassium, K | 262 mg |
| Zinc, Zn | 1.9 mg |
| Iron, Fe | 4.6 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 257 mg |
| Sodium, Na | 182 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 141 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 77.9 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 20:4 | 0.2 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Niacin | 8 mg |
| Pantothenic acid | 4 mg |
| Ash | 1.3 g |
| Lycopene | 20 µg |
| Retinol | 419 µg |
| Thiamin | 0.4 mg |
| Riboflavin | 2.8 mg |
| Cholesterol | 411 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 0.9 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Folate, food | 98 µg |
| Tocopherol, gamma | 0 mg |
| Folate, total | 98 µg |
| Folate, DFE | 98 µg |
| PUFA 18:3 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 27.5 µg of Vitamin B12 (1146% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 4.6 mg of dietary iron (26% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- oz113 g
- oz28 g
Compare Beef, variety meats and by-products, kidneys, raw with Category Peers
Pork, fresh, variety meats and by-products, lungs, cooked, braised vs Beef, variety meats and by-products, kidneys, raw
Compared to Pork, fresh, variety meats and by-products, lungs, cooked, braised, Beef, variety meats and by-products, kidneys, raw has 5% more protein and 0% lower calories per 100g.
Beef, variety meats and by-products, kidneys, raw vs Veal, variety meats and by-products, kidneys, raw
Compared to Veal, variety meats and by-products, kidneys, raw, Beef, variety meats and by-products, kidneys, raw has 10% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, variety meats and by-products, kidneys, raw?
A standard 100-gram serving of Beef, variety meats and by-products, kidneys, raw contains 99 calories (414 kJ), alongside 17.4g of protein, 0.3g of carbohydrates, and 3.1g of fat.
In common serving sizes:- 113g (oz): ~112 kcal
- 28g (oz): ~28 kcal
Is Beef, variety meats and by-products, kidneys, raw suitable for a keto or low-carb diet?
Yes. With only 0.3g of net carbs per 100g (0.3g total carbohydrates minus 0g dietary fiber), Beef, variety meats and by-products, kidneys, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, variety meats and by-products, kidneys, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, variety meats and by-products, kidneys, raw are:
- Vitamin B12: 27.5 µg (1146% of your daily value)
- Selenium: 141 µg (256% of your daily value)
- Copper: 0.426 mg (47% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169449).