Meat • Deep Nutrition Analytics
Beef, variety meats and by-products, liver, cooked, braised
Beef, variety meats and by-products, liver, cooked, braised is a meat providing 191 kcal per 100g serving, primarily fueled by protein (29.1g) for structured dietary protein for cellular and muscle maintenance. Standing out in micronutrient concentration, it provides 2942% of your daily value for Vitamin B12 (70.6 µg) in a standard 100g portion. While caloric density is concentrated at 1.9 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 29.1 g
- Carbohydrates
- 5.1 g
- Fat
- 5.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, variety meats and by-products, liver, cooked, braised supplies 29.1g of protein per 100g, accounting for approximately 61% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Protein | 29.1 g |
| Total lipid (fat) | 5.3 g |
| Carbohydrate, by difference | 5.1 g |
| Energy | 191 kcal |
| Energy | 801 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 70.6 µg |
| Copper | 14.3 mg |
| Vitamin A | 9440 µg |
| Selenium | 36.1 µg |
| Vitamin B6 | 1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 9440 µg |
| Vitamin C, total ascorbic acid | 1.9 mg |
| Vitamin A, IU | 31700 IU |
| Vitamin B-12 | 70.6 µg |
| Vitamin K (phylloquinone) | 3.3 µg |
| Vitamin B-6 | 1 mg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin D (D2 + D3), International Units | 49 IU |
| Vitamin D3 (cholecalciferol) | 1.2 µg |
| Vitamin D (D2 + D3) | 1.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 6.5 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 497 mg |
| Sodium, Na | 79 mg |
| Copper, Cu | 14.3 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 352 mg |
| Zinc, Zn | 5.3 mg |
| Selenium, Se | 36.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Isoleucine | 1.4 g |
| Leucine | 2.7 g |
| Lysine | 2.3 g |
| Cystine | 0.5 g |
| Valine | 1.8 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.7 g |
| Serine | 1.3 g |
| Tryptophan | 0.4 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.5 g |
| Tyrosine | 1.1 g |
| Alanine | 1.6 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Hydroxyproline | 0 g |
| Ash | 1.7 g |
| Carotene, beta | 162 µg |
| Carotene, alpha | 11 µg |
| Retinol | 9430 µg |
| Cryptoxanthin, beta | 11 µg |
| Cholesterol | 396 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 3.4 mg |
| Folate, total | 253 µg |
| Water | 58.8 g |
| Tocopherol, gamma | 0.1 mg |
| Niacin | 17.5 mg |
| Pantothenic acid | 7.1 mg |
| Folate, food | 253 µg |
| Folate, DFE | 253 µg |
| Betaine | 5.6 mg |
| Choline, total | 426 mg |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total saturated | 3 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 22:0 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| SFA 17:0 | 0.1 g |
| PUFA 18:2 n-6 c,c | 0.7 g |
| MUFA 17:1 | 0 g |
| PUFA 20:4 | 0.4 g |
| MUFA 18:1 | 1 g |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 2 g |
| MUFA 20:1 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Iron Rich
Provides 6.5 mg of dietary iron (36% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Zinc Rich
Contains 5.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- slice68 g
Compare Beef, variety meats and by-products, liver, cooked, braised with Category Peers
Beef, variety meats and by-products, liver, cooked, braised vs Veal, variety meats and by-products, liver, cooked, braised
Compared to Veal, variety meats and by-products, liver, cooked, braised, Beef, variety meats and by-products, liver, cooked, braised has 2% more protein and 1% lower calories per 100g.
Beef, variety meats and by-products, liver, cooked, braised vs Veal, variety meats and by-products, liver, cooked, pan-fried
Compared to Veal, variety meats and by-products, liver, cooked, pan-fried, Beef, variety meats and by-products, liver, cooked, braised has 6% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, variety meats and by-products, liver, cooked, braised?
A standard 100-gram serving of Beef, variety meats and by-products, liver, cooked, braised contains 191 calories (799 kJ), alongside 29.1g of protein, 5.1g of carbohydrates, and 5.3g of fat.
In common serving sizes:- 85g (oz): ~162 kcal
- 68g (slice): ~130 kcal
Is Beef, variety meats and by-products, liver, cooked, braised suitable for a keto or low-carb diet?
Yes, in moderation. Beef, variety meats and by-products, liver, cooked, braised contains 5.1g of net carbs per 100g (5.1g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Beef, variety meats and by-products, liver, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, variety meats and by-products, liver, cooked, braised are:
- Vitamin B12: 70.6 µg (2942% of your daily value)
- Copper: 14.3 mg (1589% of your daily value)
- Vitamin A: 9440 µg (1049% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168626).